Anxiety is one of the most common problems in the United States that individuals of all ages seek treatment for. About 40 million American adults experience anxiety in one form, or another. Anxiety treatment is very effective, and can be helpful for you, and many other individuals. Unhealthy thinking patterns lead to the feelings of anxiety, panic and over worrying. After learning to recognize, and work with your thinking patterns, you will learn to apply skills to aid yourself with your anxiety.